Weekly Challenges
1. Shooting Percentage Challenge
► Objective: Increase shooting accuracy.
► Details:
Choose three spots on the court (e.g., corner, wing, top of the key).
Players must take 10 shots from each spot.
Record the percentage of successful shots.
Aim to improve by 5% by the end of the week.
2. Dribbling Speed Challenge
► Objective: Improve dribbling speed and control.
► Details:
Set up a cone course (5 cones, spaced 5 feet apart).
Time how long it takes to dribble through the course.
Players should aim to beat their time every day, recording their best time at the end of the week.
3. Defensive Stops Challenge
► Objective: Enhance defensive skills.
► Details:
Partner up and take turns playing offense and defense.
Set a goal of making 5 successful defensive stops in a row against a partner’s shot attempts.
Record the number of stops made each day, aiming to increase the total by the end of the week.
1. Shooting Percentage Challenge o Objective: Increase shooting accuracy. o Details: Choose three spots on the court (e.g., corner, wing, top of the key). Players must take 10 shots from each spot. Record the percentage of successful shots. Aim to improve by 5% by the end of the week. 2. Dribbling Speed Challenge o Objective: Improve dribbling speed and control. o Details: Set up a cone course (5 cones, spaced 5 feet apart). Time how long it takes to dribble through the course. Players should aim to beat their time every day, recording their best time at the end of the week. 3. Defensive Stops Challenge o Objective: Enhance defensive skills. o Details: Partner up and take turns playing offense and defense. Set a goal of making 5 successful defensive stops in a row against a partner’s shot attempts. Record the number of stops made each day, aiming to increase the total by the end of the week.
Oversees the entire team, develops game strategies, and manages player development.
Lockdown Defense: Skills to Stop Your Opponent
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